our brain may not be a muscle – but to get the most out of it, you need to work it like a muscle. Cognitive skills need to be flexed if you want them to stay healthy or improve, and “thinking really hard” doesn’t cut it. Don’t worry – you don’t need to take a MENSA-level challenge to see noticeable brain-gains. In fact, improving your mental health, building your cognitive ability, and exercising your brain can be relatively easy, a ton of fun, and can lead you down exciting new paths in life.
Let’s build up that brain! Here are 7 ways to exercise your mind.
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