7 Easy Ways to Reduce Stress

Table of Contents

• Stress Impacts Your Health
• 1. Supplements for Stress Support
• 2. Curb the Caffeine
• 3. Spa-ify Your Personal Care Regimen
• 4. Exercise It Out
• 5. Wind Down Your Day
• 6. Essential Oils
• 7. Eat Well to Manage Stress
• Takeaway

We have all experienced stress. For better or for worse, stress is a regular part of all of our lives and can be caused by many different factors. 

Though we all experience stress, stress presents itself differently in everyone. While some of us notice an increased heart rate or have trouble sleeping, others experiencing stress may have digestive issues or a loss of appetite. 

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